Complete physical fitness program should include:

~ Cardiovascular fitness such as cycling, jogging, lap swimming,
aerobic classes
~ Strength and endurance training with weights such as dumbbells,
cable pulley or bodyweight such as a pushup
~ Flexibility, such as yoga or streching
~ Athletic exercises to build power, agility, balance such as
kickboxing, rock-wall climbing or jumping drills
~ Body fat measurements to know the ratio of fat verses
lean tissue. Keep in mind sometimes a size 6 is carrying
too much excess body fat.